{"product_id":"ispagol-130gm-free-delivery","title":"Ispagol 130gm (free delivery)","description":"\u003cp\u003eIspagol, also known as psyllium husk, is derived from the seeds of the Plantago ovata plant. It offers several health benefits, including:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e1. **Digestive Health**: Ispagol is rich in soluble fiber, which helps to promote regular bowel movements and alleviate constipation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e2. **Weight Management**: It can help you feel full for longer, reducing appetite and aiding in weight control.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e3. **Cholesterol Management**: Regular intake may help lower LDL (bad) cholesterol levels, supporting heart health.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e4. **Blood Sugar Control**: Ispagol can help stabilize blood sugar levels by slowing down the absorption of carbohydrates, making it beneficial for diabetics.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e5. **Hydration**: It absorbs water and can help maintain hydration in the digestive tract, which is essential for overall digestive health.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e6. **Colon Health**: The fiber in ispagol can promote the growth of healthy gut bacteria, supporting overall colon health.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e7. **Detoxification**: It may help remove toxins from the digestive system, promoting a healthier gut.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e8. **Anti-inflammatory Properties**: Ispagol has anti-inflammatory effects, which can be beneficial for various digestive issues.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIncorporating ispagol into your diet can be a simple way to enhance your overall health, but it’s important to consume it with plenty of water to avoid any digestive discomfort.\u003c\/p\u003e\n\u003cp\u003e*How to use:*\u003c\/p\u003e\n\u003cp\u003eGeneral Usage (for adults):\u003c\/p\u003e\n\u003cp\u003e*1. For Constipation or Digestive Health:* \u003c\/p\u003e\n\u003cp\u003eDosage: 1–2 teaspoons (5–10 grams) of Spagol mixed in a glass of water (250 ml).\u003c\/p\u003e\n\u003cp\u003eInstructions: Stir well and drink immediately. Follow with another glass of water.\u003c\/p\u003e\n\u003cp\u003eFrequency: 1–2 times daily, preferably before meals or as directed by a doctor.\u003c\/p\u003e\n\u003cp\u003e*2. For Weight Loss:* \u003c\/p\u003e\n\u003cp\u003eTake 30 minutes before meals to promote fullness.\u003c\/p\u003e\n\u003cp\u003eSame preparation as above.\u003c\/p\u003e\n\u003cp\u003e3. For Diabetes or Cholesterol:* \u003c\/p\u003e\n\u003cp\u003eUse before meals to help slow digestion and control sugar spikes.\u003c\/p\u003e\n\u003cp\u003eMay be mixed with water or added to smoothies\/yogurt.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*Tips:* \u003c\/p\u003e\n\u003cp\u003eAlways drink plenty of water with Spagol to prevent choking or intestinal blockage.\u003c\/p\u003e\n\u003cp\u003eDo not take it dry—always mix with liquid.\u003c\/p\u003e","brand":"⭐️⭐️⭐️⭐️⭐️4.9\/5 Customer Rating","offers":[{"title":"Default Title","offer_id":59085293846876,"sku":null,"price":1150.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/1711\/3948\/files\/rn-image_picker_lib_temp_dffc95df-69d5-4c43-b2ca-5e0ac7ee44c4.png?v=1789137233","url":"https:\/\/nutriseedsbymedlife.store\/products\/ispagol-130gm-free-delivery","provider":"Nutri Seeds by Medlife","version":"1.0","type":"link"}